What is Podcalm?
This patented technology was developed by a team of neuroscientists utilizing specific sound, aroma, light and vibration frequencies to activate the calming centers in the brain and body. It is an innovative mental wellness solution that brings deep relaxation.

Why use PodCalm?

“I’ve tried many things.. yoga, meditation, Tai Chi, Kinesiology, RET. In all my years I’ve never found something that re-sets my nervous system like the PodCalm. Portland is so lucky to have this! (It’s the only one in the US.)
I feel lifted and soothed at the same time and I can feel a big difference in the tension in my body. 
Thank you Moonlight Spa and Hammam for bringing this to Portland!”
-Scarlett Maebh

You can tailor each session what you feel you need:
Focus (5 different options)
Steps Relief (6 different options)
Relaxation (7 different options)
General (3 different options)
It offers a unique multi-sensory experience - Sound therapy (with a variety of options including music, guided mediation, nature sounds and more),  aromatherapy, light therapy, and vibration waves, which helps the user travel through their 4 senses for whole body relaxation.

“I’ve always struggled with intense anxiety, so finding something that actually works to help calm my nerves is a big deal for me. I tried the Podcalm, and honestly, it was incredible. From the moment I went inside, it felt like everything else just disappeared. I picked the thunderstorm soundscape (there’s a bunch you can choose from, including guided meditations) The soothing sounds, soft lighting, and overall vibe made it super easy to tune out the world and just breathe. I was transported to a totally different place, and the relaxation I felt lasted long after I left. It’s honestly one of the most effective ways I’ve found to unwind and reset my mind, and I can’t recommend it enough.”
-Hillary W